czasza's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

77.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

2233 kcal

Fat: 74.40g | Prot: 72.50g | Carbs: 307.14g. Breakfast: Łosoś, Oskroba Chleb Królewski, Biedronka Kefir Tola, Just Fit Musli Tropikalne, Kawa z Mlekiem. Lunch: Winiary Makaronowa Patelnia Kurczak Curry z Warzywami, Tao Tao Makaron Sojowy Chiński. Snacks/Other: Trecnutrition Magnum8000, Bakalland Migdały Łuskane. more...

2376 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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czasza's Journal, 14 Apr 15

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czasza's Weight History