Weigh In record (no journal entry) for 03 July 2011
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90.5 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 55.47g | Prot: 73.51g | Carbs: 299.35g.
Breakfast: Bacon, Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Coffee. Lunch: Iced Tea, Cooked Green Cabbage, Cooked Carrots, Corn Muffins, Chicken & Dumplings, Biscuit. Dinner: Peanut Butter Filled Pretzel Nuggets, Almond Breeze Vanilla, Milk (Nonfat). Snacks/Other: Watermelon, Watermelon. more...
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Gaining 1.6 kg a Week
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