Weigh In record (no journal entry) for 29 December 2022
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1321 kcal
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Fat: 98.69g | Prot: 50.73g | Carbs: 100.96g.
Breakfast: Ferrero Nutella, 花生醬, Massimo 面包, 水煮蛋, Farm Fresh Fresh Milk, Moccona Classic Medium Roast . Lunch: Ching Wong 红色灯笼椒, 黄瓜(去皮） 黄瓜, 酿豆腐 酿豆腐, 玉米. Dinner: 蚵仔煎, Nasi lemak Rendang ayam Nasi lemak. more...
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Losing 2.5 kg a Week
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