Weigh In record (no journal entry) for 29 December 2022
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74.6 kg
Lost so far: 26.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1399 kcal
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Fat: 64.19g | Prot: 70.54g | Carbs: 146.52g.
Lunch: Canela, Manzana Roja, Frutillas, Cuisine & Co Avena Integral Instantanea, Colun Yogurt Batido Natural No Endulzado , Lider Mix Frutos Secos Natural, Sabu Semilla de Chia. Dinner: Van Camp's Atún en Agua, Zumo de Limón, Apio, Lechuga, Unimarc Media Palta. Snacks/Other: Sushi Palta, Sahne Nuss Chocolate , Calaf In Kat, Gourmet Cacao Amargo , Surlat Leche Entera sin Lactosa. more...
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Gaining 1.4 kg a Week
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Ironic Helvetica's Weight History
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