Weigh In record (no journal entry) for 14 April 2015
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87.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.37g | Prot: 78.02g | Carbs: 192.76g.
Breakfast: Nutella Nutella, Merry Marmelade Himbeere, Wasa Knäckebrot Mjölk. Lunch: Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Kiwi, Milbona Fruchtjoghurt Erdbeere 0,1%, Aldi Bio Früchtemüsli. more...
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Losing 4.9 kg a Week
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toll_hier's Weight History
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