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andrzejanyszewski
Journal
29 Dec 22
andrzejanyszewski's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
100.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 December 2022:
357 kcal
Fat: 7.89g | Prot: 44.81g | Carbs: 24.97g.
Breakfast:
Pilos Twarożek Naturalny Grani, Biedronka Chleb Pszenno-Żytni, Roleski Musztarda Stołowa, Galaretka z Kurczaka, Cytryna, Woda, ZALWEA DO OGÓRKÓW KONSERWOWYCH.
more...
2451 kcal
Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 3.5 kg a Week
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andrzejanyszewski's Weight History
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