Weigh In record (no journal entry) for 29 December 2022
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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736 kcal
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Fat: 15.77g | Prot: 39.74g | Carbs: 110.84g.
Lunch: Zanahoria, Makro Judias Verdes Cocidas, Recondo Pan Tostado Integral. Dinner: Suchard Bombones, Carrefour Poke Salmón y Mango. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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Losing 3.5 kg a Week
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