Weigh In record (no journal entry) for 29 December 2022
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73 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1751 kcal
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Fat: 68.27g | Prot: 66.18g | Carbs: 198.82g.
Breakfast: White Chocolate, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: عصير ليمون ونعنع عصير, Cheese Roll, مناسف منسف لحمة, Mcdonalds Mcdonalds Fries, الجنيدي حمص, دجاج دجاجة مشوية, شقف لحمة شقف لحمة, White Bread. Snacks/Other: عسل السنبلة عسل, أعشاب مشروب الأعشاب , اعشاب يانسون Aniseed Herbs , Coffee with Milk and Sugar. more...
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2491 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.5 kg a Week
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Wama_2854's Weight History
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