Weigh In record (no journal entry) for 29 December 2022
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94.5 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1563 kcal
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Fat: 61.95g | Prot: 74.48g | Carbs: 170.28g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee. Breakfast: Dulano Delikatess Hähnchenbrust, Buko Rosa und Schwarzer Pfeffer, Freshona Pfefferoni Scharf, Cocktailtomaten, Blumenbrot Zwiebelschnitten, Blumenbrot Kastanienschnitten. Lunch: Zwiebeln, Gelbe Paprika, Rote Paprika, Putenschnitzel, Lecker Nussknacker-Florentiner mit Ingwer. Afternoon Tea: Dr. Quendt Mandelstollen. Dinner: REWE Pomelo. more...
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steady weight
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Feuerhexe62's Weight History
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