Weigh In record (no journal entry) for 29 December 2022
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1292 kcal
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Fat: 62.76g | Prot: 46.61g | Carbs: 133.39g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren, Milch 1,5%. Lunch: Spiegelei ohne Fett, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), TiP Dominosteine Zartbitter, Emil Reimann Original Dresdner Stollen, Ehrmann Wackelpudding. more...
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steady weight
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martina1956's Weight History
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