Weigh In record (no journal entry) for 29 December 2022
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48.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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612 kcal
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Fat: 15.47g | Prot: 21.32g | Carbs: 101.33g.
Breakfast: Carte Noire Кофе Vanilla Latte. Lunch: Избенка Бифилайф Малина-Шиповник 2,5%. Dinner: Пятерочка Банан, Здравушка Молоко 2%. more...
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Losing 2.1 kg a Week
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слойка с сыром's Weight History
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