Weigh In record (no journal entry) for 29 December 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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730 kcal
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Fat: 15.82g | Prot: 11.56g | Carbs: 140.08g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Great Value Diced Mangos, Watermelon , Trader Joe's Persian Cucumber, Strawberries, Kiwi Fruit. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 2.8 kg a Week
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Mayette G Balaba's Weight History
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