Weigh In record (no journal entry) for 29 December 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1144 kcal
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Fat: 69.95g | Prot: 39.60g | Carbs: 87.24g.
Breakfast: Porridge, Milbona Griechischer Joghurt 10%, Lidl Mandelkerne Ganz, REWE Apfel, REWE Beste Wahl Himbeeren Tiefgefroren, Kaffee. Dinner: Shakshuka. Snacks/Other: Berggold Nugat Zapfen, Berggold Nugat Zapfen, Verpoorten Eierlikör, Aldi Magdalenas. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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