Weigh In record (no journal entry) for 29 December 2022
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69.4 kg
Lost so far: 30.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1441 kcal
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Fat: 83.54g | Prot: 89.41g | Carbs: 78.64g.
Breakfast: Конфета, Омлет или Яичница с Колбасой. Lunch: SPAR Запеканка из Творога с Изюмом. Dinner: Скумбрия Запеченная. Snacks/Other: Жареное или Запеченное Куриное Крыло (Кожа Съедена). more...
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Losing 2.1 kg a Week
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