Weigh In record (no journal entry) for 30 August 2022
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 45.45g | Prot: 103.07g | Carbs: 44.91g.
Dinner: Koningsvogel Sambal Badjak Extra Heet , Maggi Groente Bouillon Blokjes, Olijfolie, AH Spruiten, Klaas Puul Cocktailgarnalen, Alpro Cooking Light, Lidl Courgette Spaghetti. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nixnoppesnada's Weight History
|