Weigh In record (no journal entry) for 28 December 2022
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1230 kcal
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Fat: 47.12g | Prot: 31.03g | Carbs: 170.47g.
Breakfast: Apple Pie (Two Crust), Friendly Farms vanilla caramel, Coffee. Lunch: Thomas' Original English Muffins, Jam Preserves, Land O'Lakes Salted Butter. Dinner: Drip Drop ORS Electrolyte Powder , Macaroni or Noodles with Cheese, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup. Snacks/Other: Butter or Sugar Cookie, Drip Drop ORS Electrolyte Powder . more...
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1715 kcal
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Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaastruthers's Weight History
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