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View Diet Calendar, 28 December 2022:
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1575 kcal
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Fat: 57.08g | Prot: 98.03g | Carbs: 169.87g.
Breakfast: Avena, Orégano, Paladini Jamón Cocido, SanCor Queso Danbo, Huevo. Lunch: Sal, Fumeiga Salsa de Soja Premium, Zapallito Verde, Natura Aceite Puro de Girasol, Aceite de Sésamo, Huevo, Molinos Ala Arroz Blanco Largo Fino, Peso en Seco Lentejas. Dinner: Sal, Papa, Huevo, Dicomere Arveja Texturizada. Snacks/Other: Miel, Huevo, Dimax Polvo para Hornear Libre de Gluten, Dos Hermanos Harina de Arroz . more...
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1930 kcal
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Exercise:
Desk Work - 2 hours, Dance (square dancing) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 13 hours, Cooking - 20 minutes, Dance (slow step) - 20 minutes, Washing Dishes - 10 minutes. more...
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El Tomate🍅's Weight History
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