Weigh In record (no journal entry) for 28 December 2022
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1116 kcal
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Fat: 49.29g | Prot: 59.38g | Carbs: 115.52g.
Breakfast: Pão de Abóbora, Melitta Café sem Açúcar, Italac Leite Semidesnatado. Lunch: Gym Chef Abobrinha Grelhada, Repolho-Roxo, Tomates, Pepino (com Casca), Salmão no Forno ou Grelhado, Omelete, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Perdigão Mortadela Bolognella, Pão de Abóbora, Vitória Queijo Minas. more...
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Losing 0.4 kg a Week
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marcia0809's Weight History
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