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Well done. Keep pushing
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1048 kcal
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Fat: 39.62g | Prot: 93.81g | Carbs: 81.96g.
Breakfast: Ina Paarman's mushroom sauce, Egg White , Biogen Complete WHEY. Lunch: Woolworths Risotto Rice, Ina Paarman's mushroom sauce. Dinner: Nando's 1/4 Chicken Breast. more...
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Losing 1.4 kg a Week
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Amanda Ndabankulu's Weight History
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