Weigh In record (no journal entry) for 28 December 2022
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55.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1250 kcal
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Fat: 32.25g | Prot: 133.05g | Carbs: 111.74g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Couve Manteiga REFOGADA (TACO), Carne, Bovina, Patinho, sem Gordura, Grelhado (Tabela TACO), Gengibre (Pó) Moído . Dinner: da Colônia Flocos de ARROZ Caramelizado , Filé de Frango Grelhado (Tabela Tucunduva), Repolho Cru(a) - (Tabela IBGE). Snacks/Other: Uva (Tabela IBGE), Evolve Whey ISO Collagen +. more...
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Losing 6.3 kg a Week
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Paula Emmel's Weight History
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