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lumayan 40 menit buat senam dan angkat beban hari ini, krna msih pms jdi ga terlalu digeber bgt, penting memperkuat dinding konsistennya wkwkwk. krna klo pms kdang suka males.
View Diet Calendar, 28 December 2022:
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1162 kcal
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Fat: 40.70g | Prot: 80.94g | Carbs: 117.58g.
Breakfast: Dimsum. Lunch: Tempe Goreng Tepung, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Nasi Putih. Dinner: MEG Keju Serbaguna, Sosis Ayam, Sawi Dimasak (dari Segar), Telur Rebus. more...
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