|
A 300g increase is basically nothing in the face of all the holiday festivities. I can totally live with it.
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1594 kcal
|
Fat: 45.92g | Prot: 69.54g | Carbs: 239.56g.
Lunch: White Bread , Mushrooms , Tomatoes, Fried Egg with Fat, Eskort Smoked Russian , Liqui Cranberry Cooler. Dinner: Liqui Cranberry Cooler, Brown Gravy, Iwisa Maize Meal-Pap, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Wing (Skin Eaten). Snacks/Other: USN Creatine Transport, Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar, Maynards Wine Gums. more...
|
|
2701 kcal
|
Exercise:
Treadmill - 5 minutes, Elliptical - 11 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracepelo25's Weight History
|