Weigh In record (no journal entry) for 28 December 2022
|
67.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1243 kcal
|
Fat: 58.12g | Prot: 89.56g | Carbs: 89.27g.
Breakfast: Ja! 3-Korn-Toastbrot, Banane. Lunch: REWE Beste Wahl Grüne Oliven ohne Stein, Harzer Harzer Käse, Schmalz, Harry Körner Balance Toast. Dinner: Gut Ponholz Cervelatwurst, Milbona Butterkäse, Kerrygold Extra Ungesalzen, Harry Körner Balance Toast. more...
|
Gaining 4.2 kg a Week
|
|
Anita-45's Weight History
|