tanushetchka's Journal, 28 Dec 22

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Weigh In record (no journal entry) for 28 December 2022

58.3 kg Lost so far: 10.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2022:

2565 kcal

Fat: 138.96g | Prot: 61.55g | Carbs: 268.27g. Breakfast: Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Мясновъ Печенье Овсяное, Банан. Lunch: Хачапури и Вино Салат с Жареным Сулугуни и Свеклой, Хлебный Дом Хлеб Марьин Заварной, Азбука Вкуса Сельдь под Шубой. Dinner: Урюк Хачапури по-Аджарски. more...

2133 kcal

Exercise: Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Swimming (moderate) - 49 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tanushetchka's Journal, 28 Dec 22

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tanushetchka's Weight History