Wow!! Well done 👏 ⭐️
You are similar to my starting weight and goals… I need to apply myself like this 🤩
28 Dec 22 by member: melindanomdluli
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Much respect 👏 well done on an amazing transformation
28 Dec 22 by member: dustin_edward
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@melinda You got this girl!💪🏽 You’re already making such good progress. Stay consistent and you will be reaching your goal soon enough🥳🌸 All the best!
Thank you @dustin 🙏🏽
28 Dec 22 by member: Fitness Hustler
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Amazing Job, keep up🎉🎉🎉🎉🎉🎉
28 Dec 22 by member: Masentle22
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Well done! it takes a lot of hard work and courage to see it through.
29 Dec 22 by member: Erikavan001
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Well done my sister. Keep it up😊👌
29 Dec 22 by member: lapapo1
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29 Dec 22 by member: Fitness Hustler
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29 Dec 22 by member: jafterr
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29 Dec 22 by member: vanessa schnetler
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30 Dec 22 by member: Jaybizzle
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I appreciate all your comments🤍🌸
30 Dec 22 by member: Fitness Hustler
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01 Jan 23 by member: Lizi’
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well done please keep posting
01 Jan 23 by member: Just Coco
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what supplements do you use for workouts
01 Jan 23 by member: Just Coco
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02 Jan 23 by member: Lester van der Merwe
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02 Jan 23 by member: mammavanwyk
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02 Jan 23 by member: MarizelleLM
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You guys are very kind, thank you. 😊
02 Jan 23 by member: Fitness Hustler
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@Coco I take one serving of Whey Protein powder (Nutritech brand) and 5g of Creatine Monohydrate (USN) at least 20 minutes after each workout for recovery and muscle maintenance. Since starting on Creatine I’ve seen an improvement with my progressive overload as well, so I highly recommend those two supps.
@Marizelle Honestly, in the beginning I did not know what I was doing so I adopted a lot of weight loss strategies to try and lose as much weight as possible. I started out quite strict, absolutely no sugar, no snacking and a high calorie deficit probably at <800 cals per day. I exercised 6 times a week, alternating between running and going to the gym (main focus in the beginning was cardio, now more into strength training). For two months I’d run in the a.m and go to the gym in the afternoon. In terms of a diet, in Feb I started on the banting diet combined with one meal a day fasting. About two months in I dropped banting because it became unrealistic to me. I’m such a carb lover so I decided to introduce a ‘somewhat’ balanced diet where I allowed myself to consume carbs on some days (like 3x a week) and still continued with one meal a day fasting. I did OMAD for about 6 months in total (Feb - July) until I reached a plateau because you can’t be in that much of a deficit for that long. It becomes unhealthy. Started eating twice a day on some days and embraced an actual balanced diet where I’d consume carbs with each meal. Only reached my goal weight in Sept (65kg). In October I started eating at maintenance to allow my body to get used to the new weight (assuming there is such a thing).And it has been fluctuating between 65 and 68 since, which I’m okay with.
02 Jan 23 by member: Fitness Hustler
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@Marizelle I also consumed a lot of water, minimum of 3L a day. Whenever I feel hungry I would just drink water. This is however unhealthy therefore would not recommend. Calorie tracking and portion control are also some of the things I learned to do when I started eating 2-3 meals a day.
02 Jan 23 by member: Fitness Hustler
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