Soyhsuan's Journal, 28 Dec 22


View Diet Calendar, 28 December 2022:
1177 kcal Fat: 41.57g | Prot: 92.79g | Carbs: 113.62g.   Breakfast: 咖啡, 水煮蛋. Lunch: 卜蜂 去骨雞腿肉, 糙米飯, 全聯 蒟蒻卷, 全聯 黑木耳, 娃娃菜. Dinner: 7-11 鹽味毛豆, 康福先生 王牌青醬雞胸肉, 藍莓, 馬修嚴選 精品優格, 統一 無加糖高纖豆漿. Snacks/Other: Belgioioso 摩佐羅拉乾酪點心, 威德 清涼果凍(能量). more...
333 kcal Exercise: Running (jogging) - 8/kph - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

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