Weigh In record (no journal entry) for 28 December 2022
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86.6 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1482 kcal
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Fat: 53.86g | Prot: 186.94g | Carbs: 61.90g.
Breakfast: Milsani Sour Cream, Möhren, Gutes Land Handkäse, Kohlrabi, Edeka Eiweißbrot, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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