Weigh In record (no journal entry) for 28 December 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1137 kcal
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Fat: 53.58g | Prot: 40.46g | Carbs: 125.66g.
Breakfast: Ameixas, Yoki Pé de Moleque, Queijo Branco, Ameixas, Pão Italiano, Ovo Cozido. Lunch: Laranja Pêra, Zilio Farofa Caseira , Tomates, Swift Cupim Temperado. Snacks/Other: Jundiá Jundfruty Limão, Pastel de Carne, Da Colônia Pé de Moleque , Mimo Uva Verde sem Semente, Morangos. more...
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Losing 0.4 kg a Week
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