Weigh In record (no journal entry) for 28 December 2022
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86.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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930 kcal
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Fat: 45.66g | Prot: 58.01g | Carbs: 72.64g.
Breakfast: С.Пудовъ Мука Рисовая, Чабан Творог 5%, Яйцо Куриное, Беларусь Сыр Российский. Lunch: Простоквашино Сметана 20%, Борщ с Курицей, Виктория Хлеб с Отрубями. Dinner: Большая Кружка Молоко 2,5%, Чабан Творог 5%, Сметана 20%. more...
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Losing 0.7 kg a Week
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