Weigh In record (no journal entry) for 28 December 2022
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114.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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8103 kcal
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Fat: 478.10g | Prot: 560.25g | Carbs: 384.22g.
Breakfast: Голубика, NL International Peptide Nutrition Omega-5, Святой Источник Вода Негазированная, Чай с Лимоном, Кекс, Вареное Яйцо, Мандарины, Хлеб Черный, Геркулес Овсяная Каша на Молоке. Lunch: Шашлык из Свинины. Dinner: Компот. more...
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Losing 18.2 kg a Week
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Misha251978's Weight History
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