Weigh In record (no journal entry) for 27 December 2022
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88.1 kg
Lost so far: 0.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2116 kcal
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Fat: 79.98g | Prot: 114.94g | Carbs: 239.91g.
Breakfast: Hortifruti Mamão, Quaker Aveia em Flocos, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral. Second Breakfast: Mangas, Optimum Nutrition Whey Protein. Lunch: Alface, Arroz Branco (Cozido), Morangos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Beterraba Cozida, Repolho Verde. Afternoon Tea: Margarina, Queijo Meia Cura, Qualitá Tomate Cereja, Croissants de Queijo, Ovo Mexido, Piracanjuba Leite UHT Integral, Pullman Pão de Forma. Dinner: Piracanjuba Leite UHT Integral, Jandira Frutas Cristalizadas, Muffato Pãozinho de Leite . more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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HalleyTigrinha's Weight History
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