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Danivsco
Journal
27 Dec 22
Danivsco's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
65.5 kg
Lost so far:
3.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
502 kcal
Fat: 16.89g | Prot: 50.00g | Carbs: 40.80g.
Breakfast:
Ameixas, Banana Prata.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozido, Arroz de Couve Flor.
more...
2146 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Danivsco's Weight History
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