Weigh In record (no journal entry) for 27 December 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2113 kcal
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Fat: 66.32g | Prot: 128.25g | Carbs: 248.80g.
Breakfast: Green Peas, Tea India Tea. Lunch: Aashirvaad Roti, Egg (Whole), Egg Curry, Oranges . Dinner: Boiled Egg, White Rice, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Biscuit, Tea India Tea. more...
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Losing 0.2 kg a Week
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Ravikiran Jadhav's Weight History
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