Weigh In record (no journal entry) for 27 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1508 kcal
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Fat: 59.61g | Prot: 116.65g | Carbs: 148.57g.
Breakfast: Oatmeal. Lunch: Homemade Ayam Goreng Kunyit, Nasi Lemak. Dinner: Chinese Fried Rice, Chicken Salad. more...
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Gaining 0.2 kg a Week
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solehahnur45's Weight History
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