Weigh In record (no journal entry) for 27 December 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1502 kcal
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Fat: 75.44g | Prot: 64.20g | Carbs: 143.21g.
Breakfast: Gekochtes Ei, Salatgurke, Jütro Mix für Grüne Smoothies Green Power, Alpha Foods Kollagen. Lunch: Vollkorntoast, Salami, Gut & Günstig Junger Gouda Mild-Würzig , K-Classic Schmelzkäsescheiben Cheddary, Werder Tomaten Ketchup. Snacks/Other: DM Bio Dinkel Frischei Waffeln, Ileburger Himbeerbrause, Leibniz Pick Up! Choco Hazelnut, Twix Twix. more...
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steady weight
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amtsmieze's Weight History
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