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Aizekа
Journal
27 Dec 22
Aizekа's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
84.4 kg
Lost so far:
16.4 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
802 kcal
Fat: 31.00g | Prot: 120.56g | Carbs: 3.28g.
Breakfast:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
Lunch:
Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель, Огурец (с Кожурой), Куриная Грудка.
more...
2066 kcal
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes.
more...
Losing 7 kg a Week
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Aizekа's Weight History
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