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We zijn de kerstdagen weer redelijk doorgekomen, heerlijk genoten. Nu weer terug naar "normaal"...💪
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1265 kcal
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Fat: 51.86g | Prot: 55.90g | Carbs: 138.74g.
Breakfast: Galbani Mozzarella, Zalm Sashimi, Gevuld Ei. Dinner: AH Bruin Frans Stokbrood, Honig Vermicelli, Kippensoep. Snacks/Other: Galbani Mozzarella, Jumbo Voorgebakken Roosjes Aardappel . more...
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3573 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Fitness Training (Workout) - 55 minutes, Bicycling (fast) - 24/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Gaining 1.2 kg a Week
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