Weigh In record (no journal entry) for 27 December 2022
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1614 kcal
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Fat: 41.05g | Prot: 173.79g | Carbs: 136.31g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Peito de Frango Cru. Lunch: Peito de Frango Cru, Vagem Cozida. Dinner: Itambé Requeijão Tradicional, Peito de Frango Cru, Tapioca, Abacaxi, Mamão Formosa, Laranjas, Maçã, Qualitá Uva sem Semente Crimson, Manga Palmer. Snacks/Other: Vagem Cozida, Maçã, Peito de Frango Cru. more...
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Gaining 5.6 kg a Week
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Kaio Muniz's Weight History
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