Weigh In record (no journal entry) for 27 December 2022
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143.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1704 kcal
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Fat: 62.49g | Prot: 75.46g | Carbs: 194.98g.
Lunch: Ei, REWE Bio Mehrkornbrötchen. Dinner: Lindenhof Gouda, Harry Feiner Stuten. Snacks/Other: Kekse, Kinder Riegel (21g). more...
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Losing 14 kg a Week
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criessin's Weight History
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