Weigh In record (no journal entry) for 27 December 2022
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81 kg
Lost so far: 19.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2950 kcal
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Fat: 109.82g | Prot: 169.93g | Carbs: 316.17g.
Breakfast: Honig, Leinsamen, Nashi-Birne, Naduria Protein Vegan Pur Ungesüßt, Alpro Hafermilch Ungesüßt, Kaufland Magerquark, Banane, Alnatura Bio Haferflocken Feinblatt. Dinner: Barilla Base per Bolognese, Barilla Fusilli, Purland Rinderhackfleisch. Snacks/Other: Milchkaffee. more...
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Gaining 4.7 kg a Week
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Matthias Hentschel's Weight History
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