Weigh In record (no journal entry) for 27 December 2022
|
94.5 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
1255 kcal
|
Fat: 69.50g | Prot: 62.73g | Carbs: 96.49g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee. Breakfast: Quantum Leap Fitness Taty Jam Waldbeere, Gervais Hütten Käse - Original 3,9% Fett, Bedford Leberpastete mit Entenleber, Tomaten, Freshona Pfefferoni Scharf, Wasa Roasted Garlic & Sea Salt Crisps. Lunch: Gulaschsuppe, Kaffee. Dinner: Gebrannte Mandeln, Bratwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|