Weigh In record (no journal entry) for 26 December 2022
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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374 kcal
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Fat: 17.56g | Prot: 21.66g | Carbs: 31.00g.
Breakfast: Магнит Масло Крестьянское, Моя Цена Молоко 1,5%, Жареное Яйцо без Жира, Балтийский берег Семга Слабосоленая, Хлебный Дом Хлеб Тостовый в Нарезке. more...
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Losing 3.9 kg a Week
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