Weigh In record (no journal entry) for 27 December 2022
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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892 kcal
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Fat: 6.66g | Prot: 57.33g | Carbs: 145.58g.
Breakfast: Рис, Петруха Филе Грудки. more...
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Gaining 2.2 kg a Week
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