paulthiel's Journal, 02 Jul 11

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after racquetball with joey

101.6 kg Lost so far: 22.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

2230 kcal

Fat: 70.73g | Prot: 197.67g | Carbs: 214.19g. Breakfast: Milk (Nonfat with Added Vitamin A). Lunch: Swiss Cheese, 12" Club, Coke Zero. Dinner: Ranch Dressing, Baby Carrots, Broccoli, Chicken Breast, Milk (Nonfat). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

3403 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Racquetball - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 155.6 kg a Week

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paulthiel's Journal, 02 Jul 11

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paulthiel's Weight History