Weigh In record (no journal entry) for 13 April 2015
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68.9 kg
Lost so far: 1.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 44.07g | Prot: 113.06g | Carbs: 222.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Red Delicious Apples. Dinner: Market Pantry Broccoli Cuts, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Jif Whipped Peanut Butter & Chocolate, Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Quest smores, Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder. more...
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Gaining 9.5 kg a Week
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hunterrider's Weight History
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