Weigh In record (no journal entry) for 23 December 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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613 kcal
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Fat: 31.44g | Prot: 45.08g | Carbs: 38.14g.
Breakfast: Champ Sosis Ayam, Telur Rebus. Lunch: Petai, Ayam Goreng, Nasi Putih. more...
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Gaining 12.6 kg a Week
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fandhy@hr's Weight History
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