antifaf's Journal, 13 Apr 15

antifaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2015

83.6 kg Lost so far: 3.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1521 kcal

Fat: 27.97g | Prot: 74.26g | Carbs: 188.53g. Breakfast: LU Petit Brun Extra, Nescafé Spécial Filtre. Lunch: Carrefour Blanc de Poulet, Savora Savora, Jacquet Maxi Jac' Nature. Dinner: Jacquet Maxi Jac' Nature, Carrefour Blanc de Poulet, Savora Savora. Snacks/Other: Cognac, LU Petit Brun Extra. more...

2073 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support

Comments

Info du jour: une 8'6 = cinq despé!! (point de vue calorie). Alors qu'une despé fais presque trois Guiness.. j'dis ça mais j'dis rien, pas mal ce site pour comparer ce que l'on mange faudrait juste qu'ils rajoute le % d'huile de (na)palm, d'OGM, etc... et ce serait le site parfait!!

13 Apr 15 by member: antifaf


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

antifaf's Weight History

View Complete History

antifaf's Journal, 13 Apr 15

Submit a Comment

antifaf's Weight History