Weigh In record (no journal entry) for 27 December 2022
|
55 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
951 kcal
|
Fat: 24.05g | Prot: 87.42g | Carbs: 99.51g.
Breakfast: Edamame, Putih Telur, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Sayur Lumpia, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarahmatmat's Weight History
|