Weigh In record (no journal entry) for 26 December 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2445 kcal
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Fat: 78.43g | Prot: 156.43g | Carbs: 274.02g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina, Cocinero Aceite de Oliva Extra Virgen. Snacks/Other: HUEVO HERVIDO., Hardcore Whey Protein (Chocolate). more...
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steady weight
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