Weigh In record (no journal entry) for 23 December 2022
|
48.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
893 kcal
|
Fat: 19.37g | Prot: 52.09g | Carbs: 132.68g.
Lunch: Кофе, Просто Молоко Молоко 3,2%, Яйцо, Магнит Банан, Творог 5%. Dinner: Рис Отварной, Свекла Вареная. Snacks/Other: Гранат. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
бродячий цирк's Weight History
|